Recommended Reading

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages.

Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.”

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They’re harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition.

New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide.

Pema Chödrön’s perennially best-selling classic on overcoming life’s difficulties cuts to the heart of spirituality and personal growth–now in a newly designed 20th-anniversary edition with a new afterword by Pema–makes for a perfect gift and addition to one’s spiritual library.

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

This modern spiritual classic highlights a trick we play on ourselves and offers a brighter reality: liberation by letting go of the self rather than working to improve it
 
The Tibetan meditation master Chögyam Trungpa calls attention to the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. “The problem is that ego can convert anything to its own use,” he says, “even spirituality.” The universal tendency is to see spirituality as a process of self-improvement—the impulse to develop and refine the ego when the ego is, by nature, essentially empty.

Trungpa’s incisive, compassionate teachings serve to wake us up from these false comforts. Featuring a new foreward by his son and lineage holder, Cutting Through Spiritual Materialism has resonated with students for nearly thirty years—and remains as fresh as ever today.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy.

After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to ― not deliberately, it’s no one’s fault, but still. We were told the wrong story.

Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets.

Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal ― and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.

By clarifying 50 common misconceptions, the book explains and teaches a simple practice of intimate mastery. The book brings the physical and mental effects of esoteric tantra within reach of a modern 21st century audience, now fully revised with a new preface and brand new illustrations.

There is a universe of intimate tantric practice and transformation waiting for those who dare to go beyond the conventional, the safe and the familiar. Tantric practice transcends greed, shame, confusion, stagnation and frustration by opening a gateway to transformational experiences and events that otherwise require psychedelics or years of meditation.

For over 20 years, Alexa Vartman has been a trailblazer in bringing ancient tantric practices to a modern audience. As founder of The New Tantra, Alexa’s workshops have affected thousands of people in over 15 countries. Alexa is a genderfluid person who embraces every kind of expression – from light to dark and from masculine to feminine.

In this book, Alexa shares her unique expertise for the first time with a larger audience, including women, men and anyone in between – regardless of sexual orientation or relationship status.

Applying new research to sex in the animal world, esteemed scientists David P. Barash and Judith Eve Lipton dispel the notion that monogamy comes naturally. In fact, as The Myth of Monogamy reveals, biologists have discovered that for nearly every species, cheating is the rule — for both sexes.

Reviewing findings from the same DNA fingerprinting science employed in the courtroom, Barash and Lipton take readers from chickadee nests to chimpanzee packs to explain why animals cheat. (Some prostitute themselves for food or protection, while others strive to couple with genetically superior or multiple mates.) The Myth of Monogamy then illuminates the implications of these dramatic new findings for humans, in our relationships, as parents, and more.

The Myth of Monogamy at last brings scientific insight into this emotionally charged aspect of the ultimate dating and marriage quandary.

Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.